During this difficult time in our country and in the world, it’s natural that our well-being can go by the wayside. We need to be mindful of this and make sure to do little things every day to keep our physical, mental and spiritual well-being in as best order as possible. Below is a small start into how to look after yourself in these uncertain times. Please forward on any ideas that we can include and share with others.
You can get in touch with us in the parish by calling 01-4515570 or emailing email@example.com. Rest assured, everything is confidential.
Below are some Podcasts from Psychologist Paul D’Alton. They include topics such as your well-being, meditations and guided walks.
Podcast 1 – Mind Time ~ Your Mental Health
Podcast 2 – Mind Time ~ Walking Meditation
Podcast 3 – Mind Time ~ Guided Meditation
Niall Breslin, commonly known as Bressie, has a Podcast Series called “Where Is My Mind?”. All episodes can be found by clicking the link below:
Help with Banking
AIB – 1800 207 232
Bank of Ireland – 1800 946 146
KBC Bank – 1800 804 472
Permanent TSB – 1800 218 000
Ulster Bank Ireland – 1800 656 001
ALONE has advised anyone with concerns or questions to contact the group on its Covid-19 helpline, which is open from 8am-8pm seven days a week on0818 222 024.
Marriage and Relationship Support